Giving up smoking resource

“At Let’s Talk we support anyone 18+ that’s feeling lonely/isolated in the Black Country. I cover the Sandwell area. We offer up to 6, 1-1 sessions tailored to each individual. These are focused on building up their confidence/tackling barriers they are facing by signposting towards social activities, services and volunteering. We also support them into these by attending with them if needed.

We also have our own virtual and face to face group sessions and walks. There is no end date to these and they can attend for as long as they like!

Participants can self-refer/be referred into the service by using the referral form attached and forwarding this to our inbox - bchft.letstalk@nhs.net

For more information please contact
M: 07909 934159
E: arfan.zaman@nhs.net”

The Black Country LMNS (Local Maternity and Neonatal System) are currently working to improve the Pelvic Health Care that you receive from the NHS during and after pregnancy. Pelvic health problems may include leaking of urine (pee) and/or stool (poo), prolapse (bulging or swelling), injuries and infection in the area between the vagina and anus, pelvic girdle pain (pain in the pelvic area and/or back) and abdominal rectus diastasis (tummy muscle separation).

February is Heart Month and Heart UK are asking people to check their cholesterol levels.

Do you know your cholesterol level?
Would you like advice on your diet to try and eat healthier?