Keep track of how you’re feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis
Mental and Emotional Wellbeing
SCVO have gathered together a number of resources to help you – CLICK HERE
Carers Trust – Taking care of yourself
It is important that you take care of your own health, even if you are busy looking after someone else’s health. – READ MORE HERE
Young Minds – take action to prevent young people’s mental health needs from escalating.
But for many young people, what happens now will have a lasting impact on their mental health, for years to come – whether that’s because of traumatic experiences at home, the pressures of isolation, or a breakdown in the support that gives them hope.
That’s why we’re calling on the Government to look #BeyondTomorrow and take action to prevent young people’s mental health needs from escalating.
It is accessible through mobile, tablet or desktop and is free to use. You can chat to the friendly counsellors, read the online blog written by other young people and keep your own online journal. You can even find short profiles on the staff there so you can find out a bit about the person you’re talking to.
Counsellors are available from:
Monday -Friday 12 noon – 10pm
Weekends 6pm -10pm